DR. MED. SUZANN KIRSCHNER-BROUNS

medical doctor, mediator, author

ONLINE PRACTICE

Would you like to feel energetic and healthy again, sleep better, work on your weight, have a good digestion, a strong immune system, no more pain, be hormonally, mentally and “in general” balanced again?

Or maybe there is a problem on the relationship level (at work, partnership, family) that is stressing you out?

I listen to you, sift through your findings and find a suitable, helpful solution together with you. The focal points of my work are:

  • Stressreduction
  • Hormonal balance
  • Food as medicine
  • Adjustment of the microbiome
  • Restful sleep
  • Strengthening the immune system
  • Healthy self-care
  • Good communication
  • Mobilization of own power
  • High sensitivity

 I offer consultation via Teams and Zoom.

I am looking forward to meeting you!

ABOUT

As a physician, I have worked in anesthesiology, internal medicine and neurology. I have a Dr. med. in immunology. I am currently working in an internal medicine family practice in Berlin, that covers the entire spectrum from acupuncture to differential diagnosis to vaccination.

As a medical journalist, I was editor-in-chief of the health supplement “wohl” in DER SPIEGEL as well as of a gynecological journal. I have written health articles for famous women journals in Germany e.g. Vital, Frau im Spiegel, Amica, Mylife and many more. My books include the SPIEGEL bestseller “Healing with Nutrition” by Professor Michalsen and “Midlife Care,” which will be on the market in 7 languages and 20 countries by the end of 2021.

What keeps us healthy and fit, how does good aging work? How can we prevent chronic diseases or live well with them? What do we need to get into balance? What all is part of healthy self-care? This is what the health blog Less-Doctors for Balance, which I run together with my co-author Dr. Susanne Esche-Belke since 2019, is all about.

Already with my former company HEALTHadvisory, I designed and produced preventive care campaigns together with Dr. Inge Haselsteiner for employees in large companies such as Siemens, AOK or Deutsche Post.

When I saw in the course of this work how much stress is caused simply by people not communicating their needs well, I trained as a certified mediator five years ago. Saying what you need, setting good verbal boundaries, communicating clearly – these can change the (professional and personal) world for the better and effectively support the healing process.

I do lectures on high sensitivity to therapists, highly sensitive people and their families, but also on women’s health topics, on the power of our microbiome for the immune system and for weight loss among other things, on stress prevention and much more.

I am a mother, partner, daughter, sister, granddaughter and friend. Whether starting a family, partnership, divorce, children, lonely nest, professional challenges, strokes of fate, stations abroad, the current pandemic and much more:

Life’s challenges are demanding for each of us.

We are allowed to accept help and we are allowed to grow with our issues.

4 STEPS TO HEALTHY SELFCARE

1st step: Desire for advice and goal

Diagnosis of health issues due to stress, hormonal imbalance during perimenopause or menopause, weight and obesity, or unhealthy nutrition; due to a chronic illness or toxic relationship; due to negative beliefs or convictions, unsatisfactory communication patterns, psychological burdens; mental blockages; an unsatisfying work environ

ment, lack of meaning.

Step 2: Successful self-care

Uncovering emotional memories and blocks. Reflecting on self-sabotaging behavior through shame, anger, doubt, lack of trust, self-reproach, self-abatement, lack of self-love.

Step 3: Emotional balance

Integration of feelings that have often been buried or neglected for years or decades.

Step 4: Powerful self-efficacy

Activation of your individual physical, psychological, and mental resources. Prioritization of tasks, time management, setting limits. Development of positive beliefs. Practice clear communication. Realization of retreat areas (physical and temporal).

Free informational call: In a short phone call we discuss your concerns, a date for a more detailed initial meeting, and the costs. Please contact me using the contact form below. Briefly state your concerns and whether you would like me to contact you by phone or video call.

Initial Consultation: We discuss your previous history, any existing findings, and your consultation goals.

Follow-up consultation(s): We work on your issue on a deep level and in a targeted manner. We focus on effectively strengthening your self-efficacy. Even a single hour can lead to improvement on different fronts.

We assess your individual needs transparently and adapt them to the progress of the consultation.

Prize due to the German Gebührenordnung für Ärzte (GOÄ).

CONTACT

Contact Me