OUR HORMONES – OUR HEALTH – HOW TO MASTER THE MIDDLE YEARS AND USE THE POWER OF OUR HORMONES 

7 languages – 20 countries 

»I’ve been searching bookstores (and the internet!) for this precise information (…). I haven’t come across anything nearly as comprehensive as this book promises to be.« Marika Webb-Pullmann, Publisher of Scribe, who discovered Giulia Enders’ GUT for the English speaking world.

Exhaustion, depression, weight gain – some symptoms in women over forty are often hormonal and are not properly treated. That’s either because the cause is not recognised, or because of the view that women simply ‘have to manage’ the hormone changes. But the menopausal years don’t have to be a time of struggle! The book show how women can experience a healthier, happier and more energetic time thanks to the latest findings from science and practice.
  • New: PERIMENOPAUSE – the change in hormones begins long before the menopause and often goes unnoticed
  • More than half of all woman between 40 and 60 suffer from hormonal imbalance
  • Holistic approach provided by two female doctors with 20 years of experience each
  • Based on the latest medical findings and scientific knowledge, we show new ways to get through this time calmly and strengthened
  • Understanding our hormones and how they can work for us

order the book at amazon

HEILEN MIT ERNÄHRUNG

Bestseller 

I cooperate essentially on Heilen mit Ernährung by Professor Andreas Michalsen, Professor of Clinical Complementary Medicine at the Charité University Medical Centre Berlin and Head of the Department of Internal and Complementary Medicine at Immanuel Hospital Berlin.

  • What are the essential foodstuffs and their nutrients, and which forms of nutrition – from a Mediterranean diet to a vegetarian or vegan diet – are the healthiest?
  • Which type of fasting – therapeutic fasting, intermediate fasting or intermittent fasting – suits what type of person?
  • The latest findings from practice and the Charité’s own studies are supplemented with further current research findings.
  • Indulgence instead of abstinence.

Reading sample and order in German language

Reading sample and order in German language

Reading sample and order in German language

Reading sample and order in German language

Reading sample and order in German language

Reading sample and order in German language

Reading sample and order in German language