DR. MED. SUZANN KIRSCHNER-BROUNS
medical doctor, mediator, author
MIDLIFE CARE – SELFCARE
Wishes expressed by clients the initial consultation:
“I want to be healthy again. I don’t want to be in pain anymore. I want to live more stress-free. I want to feel more energetic. I want to just feel again. And laugh. I want to allow myself to be happy – alone or with my partner. I want my life back.”
The period between the ages of 40 and 50 is considered to be the rush hour of life: family, career, many obligations and duties. You feel worn out; physical and mental reserves become exhausted. Hormones fluctuate; headaches and back pain as well as emotional distress increase. Relationships are at risk. You feel out of touch with yourself.
In my book, Midlife Care, I use the expression of “activating your inner doctor” for the process of recovery. Which physical and mental resources can be utilized to improve your symptoms? Which specific attitudes, wishes, and needs positively affect your health and zest for life, which undermine them? How can you achieve a balance?
The main focus of my work is to support you in activating your self-care and self-efficacy so that you get well or stay healthy.
I offer individual and couples consultations.
I look forward to meeting you!