DR. MED. SUZANN KIRSCHNER-BROUNS

medical doctor, author, mediator, speaker

SELFCARE

Do you value your own performance – enough?
Do others appreciate what you do every day at work, in your private life, within your family, among friends – enough?
Do you value the performance of others, your partners, friends, co-workers – enough?
Do you know your needs? Do you communicate your needs – sufficiently?
And what about your feelings: anger, disappointment, envy, jealousy, sadness?

I give lectures and seminars on the topic of SELFCARE.
I am also happy to work with you individually.

I am looking forward to meeting you!

ABOUT

As a physician, I have worked in anesthesiology, internal medicine, neurology and orthopedics. I have a Dr. med. in immunology. I am currently working in a practice in Berlin.

As a medical journalist, I was editor-in-chief of the health supplement “wohl” in DER SPIEGEL as well as of a gynecological journal. I have written health articles for famous women journals in Germany e.g. Vital, Frau im Spiegel, Amica, Mylife and many more. My books include the SPIEGEL bestseller “Healing with Nutrition” by Professor Michalsen and “Our hormones-our health,” which is currently on the market in 7 languages and 20 countries.

What keeps us healthy and fit – mentally and physically – and how does good aging work? How can we prevent chronic diseases or live well with them? What do we need to get into balance? What all is part of healthy self-care?

As Co-founder of HEALTHadvisory, I designed and produced preventive care campaigns together with Dr. Inge Haselsteiner for employees in companies such as Siemens, AOK or Deutsche Post.

When I saw in the course of this work how much stress is caused simply by people not knowing their needs at all and not communicating their needs well, I trained as a certified mediator in 2015.

Find out what you really need, saying what you need, setting good verbal boundaries, communicating clearly – these can change the (professional and personal) world for the better and effectively support the healing process.

I do lectures on self-care, stress prevention, mindfulness, good communication, high sensitivity and much more.

I am a mother, partner, daughter, sister, granddaughter and friend. Whether having an issue within business, family, partnership, professional challenges, strokes of fate, stations abroad, the current pandemic and much more:

Life’s challenges are demanding for each of us.

We are allowed to accept help and we are allowed to grow with our issues.

4 STEPS TO HEALTHY SELFCARE

1st step: Desire for advice and goal

Diagnosis of health issues due to stress, hormonal imbalance during perimenopause or menopause, weight and obesity, or unhealthy nutrition; due to a chronic illness or toxic relationship; due to negative beliefs or convictions, unsatisfactory communication patterns, psychological burdens; mental blockages; an unsatisfying work environ

ment, lack of meaning.

Step 2: Successful self-care

Uncovering emotional memories and blocks. Reflecting on self-sabotaging behavior through shame, anger, doubt, lack of trust, self-reproach, self-abatement, lack of self-love.

Step 3: Emotional balance

Integration of feelings that have often been buried or neglected for years or decades.

Step 4: Powerful self-efficacy

Activation of your individual physical, psychological, and mental resources. Prioritization of tasks, time management, setting limits. Development of positive beliefs. Practice clear communication. Realization of retreat areas (physical and temporal).

For Lectures and seminars please contact me via email:

med@kirschnerbrouns.de 

Free informational call: In a short phone call we discuss your concerns, a date for a more detailed initial meeting, and the costs. Please contact me using the contact form below. Briefly state your concerns and whether you would like me to contact you by phone or video call.

Initial Consultation: We discuss your previous history, any existing findings, and your consultation goals.

Follow-up consultation(s): We work on your issue on a deep level and in a targeted manner. We focus on effectively strengthening your self-efficacy. Even a single hour can lead to improvement on different fronts.

We assess your individual needs transparently and adapt them to the progress of the consultation.

Prize due to the German Gebührenordnung für Ärzte (GOÄ).

CONTACT

Contact Me